Ultimate Body Press Kailo DVD and Home Gym Package

Ultimate Body Press Kailo DVD and Home Gym Package Review

Ultimate Body Press Kailo DVD and Home Gym Package Feature

• Includes Kailo Home Fitness DVD Series, Workout Calendar, Nutrition Guide, Ultimate Body Press Dip Bar, Doorway Pull Up Bar, Resistance Bands, Push Up Rings and a Bonus DVD Equipment Set Up Guide
• DVD 1 - Foundation Workouts strengthen core and stabilizing muscles while improving body mechanics as a base for the exercises in the Kailo Series
• DVD 2 - Breakthrough Workouts build your body?s frame using intense intervals that crank up your metabolism and burn more fat
• DVD 3 - Evolution Workouts are intense combination exercises and plyometrics that develop explosive power and challenge your whole body
• You also receive a Workout Calendar and Self Assessment fitness test to help organize your workouts and track your progress as well as the Fresh Start Nutrition Guide to help you achieve and maintain your optimal weight

Purchasing the Kailo DVD and Home Gym from Ultimate Body Press is like getting the gym and the membership delivered right to your home. Complete with equipment, workouts, expert advice and all the motivation you need to get the most out of in-home strength training. The Kailo DVD Series and Complete Home Gym Package includes the Kailo Home Fitness DVD Series, Workout Calendar, Nutrition Guide, Ultimate Body Press Dip Bar, Doorway Pull Up Bar, Resistance Bands, Push Up Rings and a Bonus DVD Equipment Set Up Guide. Look better, feel better, and perform better – in just 22 minutes a day. Kailo Fitness is a totally innovative approach to home training. Each disc is jam packed with over two hours of workouts and fitness advice. It includes Guided Warm Ups, Stretching Routines and “Tips from the Expert” that give you clear instructions on form and technique for every exercise. The Kailo DVD Series also comes with a Workout Calendar Self Assessment fitness test to help organize your workouts and track your progress so you can get the most out of the program. You’ll also get our “Fresh Start Nutrition Guide” to help you achieve and maintain your optimal weight. The Kailo DVD Series and Complete Home Gym Package takes on home strength training in a way that has never been done before. Kailo workouts combine tried and tested fitness equipment with the latest elite training methods available. It’s an intelligent way to transform your body and your strength. Purchase yours today and start the total fitness evolution.

Bowflex Ultimate 2 Home Gym

Bowflex Ultimate 2 Home Gym Review

Bowflex Ultimate 2 Home Gym Feature

• Comes in standard with 310-Pounds of resistance and is upgradeable up to 410-Pounds
• Build back and shoulder muscles quickly with this integrated tower
• Folds to a compact size (44 by 46-Inch)
• Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
• Includes limited manufacturer warranty of 12 years on gym, and life of product on power rods

The remarkably versatile home gym fits no fewer than 95 exercises into a compact 30-square-foot footprint.

The Bowflex Ultimate 2 Home Gym is a total-body training system solution that offers more than 95 unique exercises for the chest, shoulders, back, arms, abdominals, and legs. Innovative features include:

• Power Rod Resistance: Bowflex Power Rod units provide resistance that is as challenging as free weights, if not more so, while reducing inertia and risk of joint pain. The Ultimate 2 comes standard with 310 pounds of resistance, and is upgradeable to 410.
• No-Change Cable Pulley System: Move from squats to lats to leg workouts without ever changing cables, saving time and keeping your heart rate up as you progress through your workout, maximizing your time and fat-burn.
• Lat Tower with Angled Lat Bar: Build back and shoulder muscles quickly with this integrated tower.
• Preacher Curl Attachment: By resting your elbows on the platform and grasping the inner handles of the ab/leg attachment with an underhand grip, you can effectively strengthen and tone your biceps with a preacher curl motion.
• Leg Extension: Develop strong, muscular legs in a minimum amount of space.
• Integrated Squat Station: Use the squat station to build or tone the quadriceps, hamstrings, gluteus maximus, and calves.
• Five-way Hand-Grip/Ankle Cuffs: Bowflex's unique handgrip is designed to add flexibility and challenge to any workout. Functions include regular grip, non-grip cuff, ankle cuff, foot cuff, and shoulder cuff.
• Leg Press Belt: Keep your spine in good posture during leg exercises for optimal back health and injury avoidance.
• Vertical Bench Press: Complete a wide range of exercises and variations to challenge deep muscle tissue and smaller, supporting muscles.
• Folding Unit:: When you're done working out, the already-compact station folds down to 44 by 46 inches (W x D) for easy storage.
• Cardio Workout: Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.
• Multiple Cable/Pulley Positions: Designed to change your angle of resistance, the multiple cable and pulley positions increase the effectiveness of many exercises.

Specifications

• More than 95 exercises via 310 pounds of Power Rods, upgradeable to 410 pounds
• Measures 46 by 82 by 92 inches (W x H x D), and 44 by 46 inches (W x D) folded
• Minimum 92-inch ceiling height for assembly, and 78-by-112-inch (W x D) workout space
• 407-pound machine weight
• 300-pound maximum user weight
• Includes instructional workout DVD

Bowflex Warranties
The Ultimate 2 home gym includes limited manufacturers warranties of 12 years on the gym, and the life of the product on the Power Rods. Additionally, the company offers a six-week "Fitness Results Guarantee," and will refund the full cost of the gym to users not satisfied with their results up to six weeks after purchase. The Bowflex Ultimate 2 Home Gym is a total body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curlstation, preacher curl, integrated squat station and more.

Go Fit Ultimate Pro Gym

Go Fit Ultimate Pro Gym Review

Go Fit Ultimate Pro Gym Feature

• Two ankle straps, door anchor, two handles
• Workout DVD from personal trainer Lynda Leene
• Makes a great travel package, complete with carrying case

The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you! The Pro Gym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes' Performance Institute. A nylon carry bag is included for storage or travel. Resistances are as follows: * Red = 5 lb * Blue = 10 lb * Green = 15 lb GoFit Ultimate ProGym in a Bag The GoFit Ultimate ProGym in a Bag is the go-anywhere, train-anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain seven levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you. The Ultimate ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes Performance Institute. A nylon carry bag is included for storage or travel.

Bowflex Ultimate 2 Home Gym (Refurbished)

Bowflex Ultimate 2 Home Gym (Refurbished) Review

Bowflex Ultimate 2 Home Gym (Refurbished) Feature

• Refurbished home gym provides a total body workout with over 95 exercises
• Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
• Includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and built-in rowing machine
• Folds to a compact size (44 by 46 inches); recommended workout area of 9' 4" x 6' 6"
• Backed by full 6-month warranty

Looking for a total body workout but you're on a budget? The refurbished Bowflex Ultimate 2 home gym is a total-body workout solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Other features include 310 pounds of Power Rod resistance, a no-change cable pulley system, built-in cardio rowing machine, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Ultimate 2 is backed by a full 6-month warranty.

The Ultimate 2 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Specifications:

• Number of exercises: 95+
• Weight resistance: 310 pounds (can be upgraded to 410 pounds)
• Leg attachment: Included
• Lat tower attachment: Included
• Squat station: Included
• Preacher curl attachment: Included
• Ab crunch accessory: Optional
• Adjustable main pulley system: Included (5-position adjustable pulleys)
• No-change cable pulley system: Included
• Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
• Folded footprint: 44 x 46 inches
• Workout area: 9' 4" x 6' 6"
• Maximum user weight: 300 pounds

Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:

Abdominal Exercises Reverse Crunch Resisted Reverse Crunch Seated (Resisted) Abdominal Crunch Seated (Resisted) Oblique Abdominal Crunch Ab Crunch with Attachment Trunk Rotation Standing Oblique Crunch Shoulder Exercises Rear Deltoid Rows Lateral Shoulder Raise Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lying Front Shoulder Raise Reverse Fly Seated Lateral Shoulder Raise Scapular Retraction Shoulder Rotator Cuff--External Shoulder Rotator Cuff--Internal Stiff Arm Pulldown Standing Shoulder Flexion -- Shoulder Flexion Standing Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Shoulder Extension -- Elbow Stabilization Standing Shoulder Internal Rotation with 90 degrees of Abduction Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises Lying Lat Pulldowns Low Back Extension Wide Pulldowns Narrow Pulldowns with Hand Grips Seated Lat Rows Reverse Grip Pulldowns Standing Lat Row Wide Pulldowns with Grip Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion) Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation) Standing Low Back Extension Lying Shoulder Pullover Arm Exercises Triceps Pushdown French Press Lying 45° Triceps Extension Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl Preacher Curl Reverse Tricep Pushdown Standing Biceps Curl with Pulleys Tricep Kickback Lying Biceps Curl Seated Wrist Extension Standing Wrist Curl Reverse Curl Seated Wrist Curl Standing Wrist Extension "Rope" Pushdowns Resisted Dip Standing French Press -- Elbow extension form a shoulder flexed position Standing Hammer Grip Curls -- Elbow flexion neutral

Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Resisted Punch Lying Cable Crossover Decline Chest Fly Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization) Leg Exercises Leg Extension Lying Leg Extension Squat with Squat Attachment Lunge Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Seated Calf Press Dorsi Flexion Leg Press Standing Calf Press Standing Hip Flexion Wide Squat Prone (Lying Face Down) Leg Curls Standing Hip Flexion Standing Hip Internal Rotation Standing Hip External Rotation

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym: No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructions for Each Exercise